Osho’s Dynamic Meditation focuses on the belief that you simply have too much energy to sit and ponder. Instead, he believed in using active movements and sounds to eliminate your stress and tension. To Osho, though, meditation should not be a silent, still activity. Osho believed that meditation was a way of life – not just a casual hobby. To learn more about Osho, Dynamic Meditation is the best way to do it. Osho books are collections of his sayings on Jesus, Tao, Buddha, Zen, Sufi Mystics, Upanishads, Yoga and many more. Osho Books too are widely available and are popular among believers of Osho spirituality, a following gaining worldwide importance and recognition. Osho spirituality also includes teachings on the ego and the mind where Osho compares every human being with Buddha and considers that we all have a capability to be enlightened, to love unconditionally and respond to life. The last stage consists of dancing and celebrating for fifteen minutes. The fourth stage, also known as the silent stage is one where the person stops all motion for fifteen minutes, observing whatever is happening inside. The third stage consists of jumping up and down with arms raised and shouting Hoo every time one lands on his or her feet.
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The next ten minutes consist of catharsis where one is given the full liberty of doing whatever one feels like. The first stage consists of rapid breathing through the nose, which goes on for ten minutes.
Osho Dynamic Meditation comprises of five stages, four of which are accompanied by music. Osho emphasized the importance of meditation, creativity, humor and awareness in life. Many doctors, teachers, and psychotherapists all over the world have used Osho’s meditations to help their patients and students. But it’s not just Osho sannyasins who believe in his theories. Osho’s meditations have changed the lives of countless people all over the world. Osho believed that meditation should be a main priority in everyone’s life.